Sangha Night
On Zoom
Wednesdays 6:45pm – 8:30pm

Meditation Practice Evening 3/13/24

This Wednesday at Nagaloka, we take a break from study and focus the evening on our meditation practices.

The ability to guide the mind skillfully through the day, requires that we become familiar with our own particular reactive natures to the external worlds. With meditation we can allow for space to arise around issues and perhaps create a different response in our internal worlds.

Stepping into the ‘gap’ between feeling/sensation and craving, we can watch when any of the five hindrances arise, taking us away from our mindful concentration. This practice can carry over into our every day worlds inhabited by others that often have their own ideas of how the world works.

We will have time to meditate, hear a bit about meditation practice, and discuss our experience in small groups.

Please join us for a meditation practice evening this Wednesday at Nagaloka.

All are welcome!

Wednesday Night Zoom Link
For more info, contact Narottama at bnarottama@gmail.com

Nagaloka’s Friends Night overview Nagaloka handout friends night July 2020

Please contact us if you have any questions. Email info@nagalokabuddistcenter.org

Check out this great resource: Free Buddhist Audio

Please feel free to join us.