Explore meditation (and Buddhism) in this 2-session course on Sundays November 9 & 23 (1-3 pm) at the Nagaloka Buddhist Center in Portland.

This introductory-level course is suitable for beginners & those wishing to recharge their practice.

We’ll practice two forms of meditation: Mindfulness of Breathing and Loving-Kindness (metta bhavana). Topics include meditation goals, posture, overcoming common challenges, & creating an effective home practice. You’ll also be briefly introduced to Buddhism and Nagaloka.

An optional 3rd session will be offered on November 30 (1-4 pm) to explore buddhism in more depth.

Volunteer teacher: Dridhajyoti (ordained in the Triratna Buddhist Community)

REGISTER:  email info@nagalokabuddhistcenter.org to reserve a space (16 available) and be notified of schedule changes.

FEES: course offered on a sliding scale donation basis.  All funds support the non-profit Nagaloka Buddhist Center.  For those who are able, suggested donation for the 2-session course is $30-$50. Donation options include cash, Venmo, PayPal …

Questions? 207-572-2414

NAGALOKA BUDDHIST CENTER (1 Forest Ave, 2nd floor, Portland):  part of the international Triratna Buddhist Community, a modern Buddhist movement drawing on all three major Buddhist schools, in ways relevant to contemporary life.