Meditation Practice Day on February 8th with Dh Cittavan & Dh Subhramani 

Please RSVP to Subhramani

A mediation day is an opportunity to take meditation practice deeper in supportive conditions within the sangha. If you have never been on a meditation retreat before, this would be an ideal introduction. The day will involve entering silence, mediation in the shrine room, and a concluding puja. Please join for the entire day, as the experience of collective practice is an essential part of the retreat experience. 

Please bring your own lunch. 

Experience Level: Some experience of the Mindfulness of Breathing and the Metta Bhavana practices. 

Event Fee: Dana (donation) 

Please Email Subhramani to RSVP: Subhramani

1000-1030- Check in

1030-1100- Intro to the program and entering silence. 

1100- 1245 Double Sit with 15 minute leg stretch

1245-1330 Lunch in Silence

1330-1500 Double Sit

1500 Puja

1600 Close