At Nagaloka we practice and teach two Meditation practices: The Mindfulness of Breathing and The Metta Bhavana Meditation
- Mindfulness of Breathing helps to calm the body and still the mind.
- The Metta Bhavana helps to develop and cultivate loving kindness for self and all beings.
Naga mindfulness of breathing hand out and hours
Some of the benefits of Meditation:
Meditation is a state of increased awareness, helps to develop positive emotions and raises our level of being.
It brings more clarity with more freedom to be creative.
Beginners to meditation may experience a warm, expansive heart along with less mental chatter.
Many people experience a sense of contentment and clearer outlook on life.
For more information on the meditation practices we teach at Nagaloka, visit Wildmind Buddhist Meditation.
Here’s a link to a metta bhavana (lovingkindness) meditation, led by Dharmasuri: