Explore meditation and Buddhism in this 2-session course on Sunday 4/13 & 4/27, 1-3 pm, at the Nagaloka Buddhist Center in Portland.  

This introductory-level course is suitable for beginners & those wishing to recharge their practice.

We’ll practice two forms of meditation: Mindfulness of Breathing and Loving-Kindness (metta bhavana). Topics include meditation goals, posture, overcoming common challenges, & creating an effective home practice. You’ll also be introduced to Buddhism and Nagaloka.

Volunteer teacher: Dridhajyoti (ordained in the Triratna Buddhist Community)

REGISTRATION & FEES:  Course offered on a sliding scale donation basis.  All funds support the non-profit Nagaloka Buddhist Center.  For those who are able, suggested donation for the 2-session course is $30-$50.

Register: email Dridhajyoti to reserve a space (18 available) and be notified of storm cancellation. Please donate via our website — options include PayPal Giving, Venmo (@NagalokaME) and bringing cash/check to class.

Questions? 207-572-2414