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Date(s) - 13/03/2024
6:45 pm - 8:30 pm


Please join us online by Zoom, Wednesday evenings, 6:45-8:30pm. We value Sangha (spiritual community) and the opportunity to be together. We will use this time for lightly guided meditation, a short check in to see how we can support one another, and exploration of a Buddhist topic. The facilitator will offer brief remarks and guide discussion as a way to focus our practice on that week’s theme. Themes may run several weeks, but each week can serve as a stand-alone session. We look forward to seeing you and sharing our love and kindness for the wellness of all beings.

Sangha Night
On Zoom
Wednesdays 6:45pm – 8:30pm

Meditation Practice Evening 3/13/24

This Wednesday at Nagaloka, we take a break from study and focus the evening on our meditation practices.

The ability to guide the mind skillfully through the day, requires that we become familiar with our own particular reactive natures to the external worlds. With meditation we can allow for space to arise around issues and perhaps create a different response in our internal worlds.

Stepping into the ‘gap’ between feeling/sensation and craving, we can watch when any of the five hindrances arise, taking us away from our mindful concentration. This practice can carry over into our every day worlds inhabited by others that often have their own ideas of how the world works.

We will have time to meditate, hear a bit about meditation practice, and discuss our experience in small groups.

Please join us for a meditation practice evening this Wednesday at Nagaloka.

All are welcome!

Wednesday Night Zoom Link
For more info, contact Narottama at

Nagaloka’s Friends Night overview Nagaloka handout friends night July 2020

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Please contact us if you have any questions. Email

Please feel free to join us.