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Date(s) - 24/08/2022
6:45 pm - 8:00 pm


Please join us online by Zoom, Wednesday evenings, 6:45-8:00pm. We value Sangha (spiritual community) and the opportunity to be together. We will use this time for lightly guided meditation, a short check in to see how we can support one another, and exploration of a Buddhist topic. The facilitator will offer brief remarks and guide discussion as a way to focus our practice on that week’s theme. Themes may run several weeks, but each week can serve as a stand-alone session. We look forward to seeing you and sharing our love and kindness for the wellness of all beings.

All are welcome!

An Evening of Metta

Join us for an evening of Metta, loving kindness and benevolence. We will have time to explore metta in meditation as well as metta in our lived experience. What is metta? How do we get it and how do we give it? Can we really have metta for all beings? What does that really look like in our day-to-day interactions with family, friends, work colleagues and folks we don’t quite agree with?

Metta is a “down-to-earth care and concern directed to all living beings equally, individually and without reservation. The unfailing sign of metta is that you are deeply concerned for the well being, happiness, and prosperity of the object of your metta, be that a person, an animal, or any other being. When you feel metta for someone, you want them to be not just happy, but deeply happy; you have an ardent desire for their true welfare, an undying enthusiasm for their growth and progress.” ~Sangharakshita, from “Living with Kindness”.

Karaniya Metta Sutta: The Buddha’s Words on Loving-Kindness

translated from the Pali by
The Amaravati Sangha
© 2004

This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech,
Humble and not conceited,
Contented and easily satisfied,
Unburdened with duties and frugal in their ways.
Peaceful and calm and wise and skillful,
Not proud or demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in safety,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born —
May all beings be at ease!

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings;
Radiating kindness over the entire world:
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

Wednesday Night Zoom Link
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