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Date(s) - 11/07/2021
12:00 am

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Sunday Morning Meditation at the Nagaloka Buddhist Center at 1 Forest Avenue in Portland will be from 8:30-10AM. The first hour of our practice will be in the shrine room starting with saluting the shrine, followed by reciting the refuges and precepts.

Matt Holden and Tom Handel will take turns leading the meditation. After the refuges and precepts, Matt or Tom will give a short reading, followed by a 40-minute meditation. We will alternate meditations each week between the mindfulness of breathing and the metta bhavana. We will end our time in the shrine room by reciting the transference of merit and self-surrender.

The meditation will be followed by a short break for tea, coffee and snack before we regroup in the library for a half an hour of a “Dharma talk” and discuss our experience with the day’s meditation.

All are welcome.