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Date(s) - 15/07/2021
4:00 pm - 5:00 pm

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July 15th Thursday ~ 4:00 – 5:30 PM
An introduction to the Mindfulness of Breathing meditation practice: the Mindfulness of Breathing practice helps us to become calmer and (paradoxically) more energized and refreshed. In the long term, it helps us to develop more awareness so that we have more freedom to choose our responses in any give situation.
(limited to 8)
Led by Dharmasuri

Please contact: to register.
We are requiring that everyone who participants be fully vaccinated vs Covid-19.
1 Forest Avenue, Portland, ME 04101