Date(s) - 16/04/2016
10:00 am - 1:00 pm
Nagaloka Buddhist Center
Introduction to the mindfulness of breathing meditation. The mindfulness of breathing meditation uses the breath as the object of concentration. By focusing on the breath we can become aware of what’s going on in our minds. This brings us to the present moment helping to bring a calm, peaceful state of being and helps us to let go of restlessness and anxiety. A wonderful way to relax along with having a positive effect on one’s entire physical and mental state.
Cost $25-$40 (self determining sliding scale) Paid on the day of the event in cash or check.
Led by Narottama:
Narottama first retreat at Aryaloka was in 1993 and ordained in Spain in 2007. The Dharma, coupled with ever deepening communication with friends in the Triratna Buddhist Community, has guided and provided a positive framework for his personal transformation. His excellent teaching methods comes from years of meditation experience.
Please contact us to register.