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Date(s) - 22/07/2021
4:00 pm - 5:00 pm

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July 22nd Thursday ~ 4:00 – 5:30 PM
An introduction to loving-kindness meditation: In the Mettā Bhāvanā (loving-kindness), we consciously generate thoughts that are likely to give rise to positive emotions. Over time, and with practice, this has a nurturing effect on our faculty of love. We encourage the development of our patience, kindness, and understanding, and in this way, we become more loving.
Cost: $20-$25 (sliding scale for each class)
Register for one class or both (limited to 8)
Led by Dharmasuri

Please contact: Dharmasuri@gmail.com to register.
We are requiring that everyone who participants be fully vaccinated vs Covid-19.
1 Forest Avenue, Portland, ME 04101
www.nagalokabuddhistcenter.org