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Sunday Morning Meditation In Person at Nagaloka 8:30AM-10AM March 12, 2023

12/03/2023 @ 8:30 am – 10:00 am – Sunday morning meditation will be at 8:30-10AM, in-person at the Nagaloka Buddhist Center at 1 Forest Avenue in Portland. The first hour of our practice is in the shrine room starting with saluting the shrine, followed by reciting the refuges and precepts. Matt Holden and Tom Handel take turns leading the meditation. After the refuges […]

Life with Full Attention Course, In Person Sundays, March 12 – 10:30 am – 12:15 pm

12/03/2023 @ 10:30 am – 12:15 pm – This 8-week course guides you through exercises to help you pay closer attention to your everyday life. Too often we can feel like we’re not living life fully or we’re lost in a cacophony of anxiety, distraction, and negative mental states. Mindfulness practices — such as meditation — help us cope with stress. Buddhist teachings […]