22/01/2023 @ 8:30 am – 10:00 am – Sunday morning meditation will be at 8:30-10AM, in-person at the Nagaloka Buddhist Center at 1 Forest Avenue in Portland. The first hour of our practice is in the shrine room starting with saluting the shrine, followed by reciting the refuges and precepts. Matt Holden and Tom Handel take turns leading the meditation. After the refuges […]
Intro to Meditation & Buddhism course (in-person) Jan. 8, 15 and 22 from 10:30 – Noon
22/01/2023 @ 10:30 am – 12:00 pm – Want to learn to meditate? Start the New Year off well with this course to be held Sundays, January 8, 15, and 22, 10:30am – noon at the Nagaloka Buddhist Center in Portland. You’ll practice two forms of meditation: Mindfulness of Breathing and Loving-Kindness (aka Metta Bhavana). Topics include meditation posture, overcoming common challenges in […]