Introduction to Mindfulness of Breathing

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Date/Time
Date(s) - 08/01/2019
6:30 pm - 8:30 pm

Location
Nagaloka Buddhist Center

Categories


An introduction to the Mindfulness of Breathing meditation practice: the Mindfulness of Breathing practice helps us to become calmer and (paradoxically) more energized and refreshed. In the long term, it helps us to develop more awareness so that we have more freedom to choose our responses in any give situation.

Led by: Nancy

Cost: $20-$25 (sliding scale for this class)

It is important to register early for the class as space is limited.

Please contact: artznancy@gmail.com to register, or sign up at Nagaloka.
1 Forest Avenue, Portland, ME 04101